Alignment Yoga Sculpt Teacher Training

The AYS format is taught using a specific sequence template that guides instructors to easily create comprehensive, creative, fresh classes that work the entire body. Each module includes PDF’s and videos that take you through a vast number of exercises that are safe and effective in the practice. 

Alignment Yoga Sculpt Teacher Training is a comprehensive training with a 60 page manual and 15 hours of video demonstration delivered in five modules that will instruct you step by step on how to effectively teach this format. You are given all the tools necessary to complete the program and become certified and receive CEC’s through Yoga Alliance (30 non-contact hours) ACE and NASM.

Ready to start packing the studio with this new format?

• The Online AYS teacher training course is delivered so you can go at your own pace and repeat videos in areas where you need the most work. 
• After the training all materials will be available to you for life, including three example classes with video and written instructions.   
• Private facebook group for students and graduates to continue to support you with fresh ideas, answer questions and teaching opportunities.
• Expand your reach in the teaching world. Yoga teachers get fitness class junkies into your yoga classes and Fitness instructors get yoga students into your Group x, barre, Pilates and in your personal training sessions. 
• Leave AYS training feeling inspired with a format that you will be able to teach for a very long time and help your students find the best versions of themselves. Long-term sustainability in your students fitness routine and injury prevention.
• Help students recover from injuries; find their strength, flexibility and balance while protecting / stabilizing their joints.  
• Use your new knowledge to continue to grow and learn as an instructor and earn cec’s through ACE and Yoga Alliance.
• Each Instructor will be able to pull from their own teaching experience and use the information provided in this training to enhance every type of class taught.

The mission statement of AYS teacher training:

Prepare instructors to teach a consistent AYS class. Offering a one hour combination strength, stability, balance, breath and flexibility; through postures and exercises with and without hand weights to provide students with a mindful, safe workout that will effectively change their bodies and leave them feeling relaxed and energized.

Course Curriculum:  

Module 1: AYS Teacher Training Course Introduction

• Introduction and course outline and objectives
• AYS worksheet/template (9 section to each class)
• Full AYS #1, 60-minute class and review
• Facebook community page with weekly LIVES for support and to get your questions answered

Module 2: Class components, Part 1

• Section 1 (of AYS Template) Class Introduction to format/ safety
• Section 2 -Warm-up
• Section 3 -Sun A 
• Section 4- Sun B

Module 3: Class components, Part 2

• Section 5- Sculpting Top of Mat
• Section 6- Sun B Sculpting

Module 4: Class components, Part 3

• Section 7- Core and Abdominal's
• Section 8- Mat work or Sculpting Sun B continued
• Section 9- Final Stretch/ Savasana

Module 5: Breathing practices, meditations and mindfulness

• Breathing techniques
• Meditations, Visualization practices and mindfulness in AYS
• Final Stretch/ Savasana
• Full AYS #2, 60-minute class and review

Module 6: Creating classes using the nine section template/worksheet

• Practice teaching sections of format
• Write your own creative class using template/worksheet
• Test out procedures for credentials (30 minute video and written class)

Each Module has PDF’s and videos demonstrating 100's posture and exercises. Be prepared to practice as you go through each module. 

It is recommended to follow the course in order to get the greatest benefit and to practice each section before moving on to the next.

100% Risk-Free Money Back Guarantee

I’m confident this program will help you launch your online programs successfully IF you do the work and participate fully. Which is why I’m offering a 100% Risk-Free Money Back Guarantee.

Here’s how it works…   

Sign up today, complete the first two modules, and if you’re not happy with what you’re learning, you can request a full refund within the first 14 days of the program. All I ask is that you show up for the Live Teaching + Q&A Call and complete the homework assignments. If you do this and find the material doesn’t support you in any way, I’ll gladly refund your investment in the program.