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Alignment Yoga Sculpt Online Teacher Training (40 hour)
Module 1: Alignment Yoga Sculpt Teacher Training Introduction
Welcome-What is AYS (7:51)
Introduction and Mission (7:33)
How to successfully take this course (7:36)
Professional Conduct & Ethics for the AYS Teacher
AYS Class #1 (Video, Study guide and filled out planner pages) (71:46)
Complete AYS Course Manual (compiled reference copy)
MODULE 2: Class Components (Planner page sections 1-4)
Section 1. Introducing your class to the AYS format and safety (11:22)
Section 2. Class Warm up
Section 3. Sun A (Vinyasa)
Section 4. Sun B
MODULE 3: Class components-adding weights (sections 5-6)
Adding weights
Section 5. Sculpting- Top of Mat
Section 6. Sculpting- Sun B
MODULE 4: Class Components (sections 7-9)
Section 7. Core/abdominals
Section 8. Mat work
Section 9. Final Stretch/ Savasana
AYS #2 full class sample and pdf
Module 5: Meditation, Breath & Visualization
Lesson 1 — Closing the Practice
Lesson 2 — Meditation & Mindfulness
Lesson 3 — Breath Awareness & Pranayama
Lesson 4 — Visualization Techniques
Homework #11
Module 6: Teaching Level 1 Participants (older adults and those new to weighted movement)
Teaching Level 1 Students (older adults and those new to weighted movement)
Course wrap up and test out requirements
Course Wrap-Up and Final Assessment
Section 2. Class Warm up
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